Zumba

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Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Dance away your worries in this combination of high energy and motivating Latino music with unique exotic rhythms that are sure to get you fit and keep those energy levels soaring!
Synchronized movement makes group fitness more fun!

This Latin dance-inspired exercise program takes the work out of working out, so try dancing to a new beat at Mawson Health & Fitness.

Lose 500-1,000 calories in an hour, build endurance, coordination and strengthen your heart and lungs.