PiYO

mawson fitness piyo
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PiYo combines the core-firming benefits of Pilates with the strength and flexibility rewards of yoga – and – we crank up the speed to deliver the ultimate fat-burning, low-impact work out that leaves you looking long, lean, and defined.

Build strength by combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.