Insanity

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INSANITY is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

Push your limits with this max interval cardio class. A solid mix of athletic/plyometric drills, intervals of strength, power, resistance, and core training. No equipment or weights needed. TIME FOR INSANITY.

Increase your level of base conditioning progressively. No equipment or weights needed.