Group PowerÂ® combines traditional strength exercises with the latest training to make you fitter and stronger.
High-rep training, athletic movements, and a personalized training approach make this a results-driven workout. Toss in some motivational music â€“ and this will be the most fun youâ€™ve had strength training.
When movements are coordinated with music, group fitness participants work harder and get better results!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun youâ€™ll have strength training.